Help Me · Sonny Boy Williamson II
More Real Folk Blues
℗ A Geffen Records Release; ℗ 1963 UMG Recordings, Inc.
Released on: 1966-08-03
Producer: Marshall Chess
Producer: Leonard Chess
Producer: Willie Dixon
Composer Lyricist: Ralph Bass
Composer Lyricist: Sonny Boy Williamson II
Composer Lyricist: Willie Dixon
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Led Zeppelin was given tribute at the Kennedy Center Honors on December 2, 2012. It was televised on Dec. 26, 2012. In my opinion, it was probably the best one I have ever seen. Jack Black introduced the band and the performers include The Foo Fighters, Kid Rock, Lenny Kravitz, and Heart. ALL amazing performances.
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time.
I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking.
I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress and damage.
I then explain that it impacts neuronal function and changes our thinking and behavior – hallmarks of inebriation.
I also discuss how alcohol consumption of different amounts impacts inflammation, stress, neurodegeneration, and cancer risk and negatively impacts the gut microbiome, brain thickness, hormone balance, mood and feelings of motivation.
Additionally, I discuss the biology of hangovers and describe science-based strategies to mitigate the severity of a hangover.
Since alcohol is one of the most widely consumed recreational substances, this episode ought to be of relevance to everyone.
Indeed, even low-to-moderate alcohol consumption negatively impacts the brain and body in direct ways.
The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals.
FAIR USE DISCLAIMER: I do not own copyright for this copyrighted artwork, but under Section 107 United States Copyright Law as noted by the United States Copyright Office (Copyright Act 1976), allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. I state here in a good faith that I have made and uploaded here this copy of this copyrighted artwork completely for the purposes of teaching and research, that my action - i.e. my production of the copy of this copyrighted artwork and sharing of it here on Youtube in this particular case - is totally non-profit, and that I believe that my production of this copy of this copyrighted artwork and sharing of it here in Youtube in this particular case can only increase value of this copyrighted artwork and produce only positive effects for this copyrighted artwork in its potential market.
Trumpet – Ray Nance....
Violin – Ray Nance....
Vocals – Ray Nance....
Bass – Ron Mathewson....
Drums – Daniel Humair....
Piano – Kenny Drew....
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A1 He Huffed 'N' Puffed 5:50
A2 Some Of These Days 5:40
A3 I Can't Get Started 4:35
A4 Struttin' With Some Barbecue 4:08
B1 Wild Child 8:10
B2 Tangerine 5:25
B3 Russian Lullaby 5:40
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Recorded - Nov. 1971
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