Sober Now

Herein are some ideas that helped me stop abusing alcohol.

Monday, August 25, 2014

The Plastic Brain

Read this quote about how Merzenich thinks about his brain's decline.



"I want to put my brain to the best possible use as long as it is possible."

"Science tells us that a key to sustaining and growing our neurological abilities is seriousness of purpose.  I am old enough to have retired, but shall not withdraw to a life of comfort and ease because I know that the brain slowly dies when nothing that it does matters to it. ... understand that what sustains your brain sustains you.  You need to continue to work at things that support your brain's health now, and continue to work in ways that support it out to the end of your time on Earth."

- Dr. Michael Merzenich 
 


Brain Plasticity sites:
 

 




Sunday, August 10, 2014

Whale Shark

Catch of the Day: Whale Shark


A fisherman transports a dead whale shark after it was caught in fishermen's net, in Yangzhi county, Fujian province, August 1, 2014. REUTERS-Stringer

A fisherman transports a dead whale shark after it was caught in fishermen's net, in Yangzhi county, Fujian province, August 1, 2014. 
REUTERS/Stringer




Thursday, July 10, 2014

Dr. Stanton Peele


For decades you've been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction. 

Now, world-renowned addiction expert Stanton Peele demystifies addiction and offers a groundbreaking program that puts at your disposal what does work in treatment and recovery. For four decades, Dr. Peele has challenged our understanding of addiction and recovery. He has developed approaches that break the cycle of addiction and empower us to take control of our lives - including understanding that we are able to direct our own brains to change. 

Dr. Peele's PERFECT Program takes you through the key concepts of mindfulness - that is, your ability to detach from your addictive experience and to see that it is not who you are - combined with the Buddhist idea of loving kindness, or self-acceptance. 

It's an easily grasped, yet multifaceted program that allows your true self to overcome your addictive urges. Instead of focusing on what's wrong with you, the PERFECT Program will help you discover, embrace, and build your recovery on what's already right about you. 

Combining the best evidence-based treatments with the mindful use of meditation, Recover!nbsp; presents a life-transforming philosophy for freeing yourself from addiction forever.



Tuesday, December 31, 2013

Canned Heat - On the Road Again live at Woodstock 1969







Published on Feb 14, 2013
 
http://www.beograund.com Canned Heat (feat. Alan "Blind Owl" Wilson, Bob "The Bear" Hite, Harvey "The Snake" Mandel, Larry "The Mole" Taylor, Adolfo "Fito" de la Parra) playing "On the Road Again" at Woodstock Festival (August 16, 1969).
  • Category

  • License - Standard YouTube License




Link: http://youtu.be/DRU8fRWR8ik




Gatemouth Brown w/CANNED HEAT WORRIED LIFE BLUES.





Link: http://youtu.be/QIxAxLgf874


 

Canned Heat - Canned Heat - 01 - Rollin And Tumblin +playlist




 uploaded on Sep 3, 2009
 
I roll and I tumble, cried the whole night long
Yes I roll and I tumble, I cried the whole night long
I got up this morning, feeling that something going on wrong

Well now want you to love me baby, or please let me be
Yes love me baby, or please let me be
If you don't like my peaches please don't shake my tree

Well I want you to love me baby, and come on and say you'll be mine
I want you to love me baby, come and say you'll be mine
If you don't like my potatoes, please don't dig up my vine
  • Category

  • License - Standard YouTube License






 Link: http://www.youtube.com/watch?v=HIbvtdK02AA&feature=share&list=ALBTKoXRg38BDUm896nDcJobrJOHh43RtF



Imogen Heap and Jeff Beck - Rollin and Tumblin live at Ronnie Scott s 20...

Uploaded on May 21, 2009
ROLLING AND TUMBLIN Imogen Heap with Jeff Beck live at Ronnie Scott's 2007 from BBC 4 TV special

LYRICS:

Well, I rolled and I tumbled,
Cried the whole night long
Well, I rolled and I tumbled,
Cried the whole night long
When I woke up this morning,
Didn't know right or wrong

Well if the river was a whiskey
And I was a diving duck
If the river was a whiskey
And I was a diving duck
Well I would dive to the bottom
I swear, I'd never come up.


Well I could have had religion,
In this bad old Sunday
I could have had religion,
In this bad old Sunday
But whisky and bad love,
Wouldn't let me have my way

I rolled and I tumbled
And I rolled and I tumbled
I rolled and I tumbled



 Link: http://youtu.be/uuXcGHjBeac

Friday, December 20, 2013

Deteriorata

Deteriorata!

Last Modified On: April 29, 2007

The following poem was not found in an old Baltimore church:
Introduction
You are a fluke
Of the universe.
You have no right to be here.....
Deteriorata! Deteriorata!

Go placidly
Amid the noise and waste.
And remember what comfort there may be
In owning a piece thereof.

Avoid quiet and passive persons
Unless you are in need of sleep.

Ro-tate your tires.
Speak glowingly of those greater than yourself
And heed well their advice,
Even though they be turkeys.

Know what to kiss.....and when!
Consider that two wrongs never make a right
But that THREE.........do.

Wherever possible, put people on hold.

Be comforted that in the face of all aridity and disillusionment
And despite the changing fortunes of time,
There is always a big future in computer main-te-nance.

Chorus
You are a fluke
Of the universe.
You have no right to be here.
And whether you can hear it or not
The universe is laughing behind your back.

Remember the Pueblo.

Strive at all times to bend, fold, spindle and mu-ti-late.

Know yourself.
If you need help, call the FBI.

Exercise caution in your daily affairs,
Especially with those persons closest to you.
That lemon on your left, for instance.

Be assured that a walk through the ocean of most souls
Would scarcely get your feet wet.

Fall not in love therefore;
It will stick to your face.

Gracefully surrender the things of youth:
The birds, clean air, tuna, Taiwan
And let not the sands of time
Get in your lunch.

Hire people with hooks.

For a good time call 606-4311;
Ask for "Ken."

Take heart amid the deepening gloom
That your dog is finally getting enough cheese.

And reflect that whatever misfortune may be your lot
It could only be worse in Milwaukee.

Chorus
You are a fluke
Of the universe.
You have no right to be here.
And whether you can hear it or not
The universe is laughing behind your back.

Therefore, make peace with your god
Whatever you conceive him to be---
Hairy thunderer, or cosmic muffin.

With all its hopes, dreams, promises and urban renewal
The world continues to deteriorate.

GIVE UP!
Reprise
You are a fluke
Of the universe.
You have no right to be here.
And whether you can hear it or not
The universe is laughing behind your back.


Performed by National Lampoon on "National Lampoon Radio Dinner," a 1972 recording by Blue Thumb Records. Lyrics by Tony Hendra.


The Original

Desiderata


Go placidly amid the noise and haste and remember what peace there may be in silence.
As far as possible without surrender be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
Avoid loud and aggressive persons, they are vexations to the spirit.
If you compare yourself with others, you may become vain or bitter; for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs; for the world in full of trickery. But let this not blind you to what virtue there is: many persons strive for high ideals; and everywhere life is full of heroism.
Be yourself. Especially, do not feign affection.
Neither be cynical about love; for in the face of all aridity and disenchantment it is perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings.
Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Often attributed as "Found in Old Saint Paul's Church, Baltimore: Dated 1692."
Actually, Desiderata was written in 1927 by an obscure Indiana lawyer and poet named Max Ehrmann. Sources include: The Washington Post, November 27, 1977.





Sunday, April 7, 2013

Thoughts on Recovery


 Money Difficulties?


With so many people today dealing with an ever increasing debt load, bankruptcy, foreclosure and even long term unemployment money becomes a greater and more central stress factor in our lives. As we worry about money problems and falling into debt our whole life revolves around all the negative possibilities of not having money. The more you worry about money the more that you notice every little cent that you spend. The more you are aware of how much you have to spend the more you worry about how little you make.

This creates a vicious cycle of negativity about money and spending.

If you have stopped to consider what is happening you will see the obvious trap. If you are thinking about debt, increasing bills and decreasing income all the time then that is exactly what happens. You will see bills everywhere you go. Going to the mailbox will be a torture that you endure each day because, guess what, inside your mailbox you will find bills. You will also find letters from friends, birthday cards or maybe even a coupon book that will help to save money, but you won’t see them because you are focused on debt, bills and lack of cash.

You have to stop thinking about debt and lack of money, which are negative thoughts, and start thinking about positive thoughts. See yourself going to the mailbox and finding a check or a book of coupons that will save you money at the store. See yourself having what you need and being grateful for all that you have. Don’t dwell on what you don’t have but look to the future and to the blessings that you have today. When you start to focus on all the wonderful things in your life, many which have nothing to do with money, you will automatically feel spiritually richer and more fulfilled. This in turn leads to a positive view of the future and chances to change your positive financial opportunities in the world around you.





Do You Want To Live In The Real World In 2012?


Many people that don’t feel a strong sense of connection to the world around them turn to ways to escape into a reality where they feel they do have a connection. This can be a very powerful escape mechanism that often doesn’t look like the addiction that it is. In my book the Law of Sobriety I focus on how alcohol and drug addictions can ruin lives, but in reality the computer can be just as problematic. Making a change from spending hours on the computer to connecting to real people in the world around may be the best New Years resolution if you find yourself in this addiction trap.

People may turn to a variety of aspects of the internet and the computer to escape from the negativity of the world they are currently experiencing. This may include internet porn, spending hours and hours on social media websites or becoming a constant player in 3D and role playing games that allow players to create a powerful persona that is just the person we want to be.

While this may seem like a healthy escape it is absolutely devastating. People that rely on these online simulations and games become more isolated and alone in the real world. What needs to happen is all the energy that is going into creating that perfect online persona needs to go into envisioning yourself being successful in the real world. You need to see yourself in social settings, meeting new people, building that relationship you seek and interacting in your community. By opening up all the possibilities of these types of real and positive relationships in your mind you are prepared when the opportunities arise. When you are off the computer and in the real world you will find that the person you want to be is right there inside of you; not just in some virtual world on your computer.




Sherry Gaba LCSW, Psychotherapist, Life & Recovery Coach is featured Celebrity Rehab on VH1. Sherry is the author of The Law of Sobriety which uses the law of attraction to recover from any addiction.

 Please download your Free EBooks from Sherry™s Enrich Your Life Series. Contact Sherry at sherry@sgabatherapy.com for webinars, teleseminars, coaching packages and speaking engagements.

Listen to Sherry on A Moment of Change with Sherry Gaba on CBS.

Sherry Gaba, LCSW, Psychotherapist and Life Coach on Celebrity Rehab

Source:

Sherry Gaba, LCSW, Psychotherapist and Life Coach

http://thelawofsobriety.com/

http://www.sherrygaba.com/blog












Best Choice for Alcohol Addiction: Couples Therapy



By Rick Nauert PhD Senior News Editor

Reviewed by John M. Grohol, Psy.D. on April 21, 2010


A new research effort assessed the benefit of cognitive behavioral therapy (CBT) for alcohol-dependent women.

The innovative research design also investigated if CBT was more effective if delivered as couples therapy rather than individual therapy.

Investigators Barbara McCrady and Elizabeth Epstein report that both treatment methods worked well, but women treated in couples therapy maintained their gains a bit better than those in individual therapy.

Also, women suffering from depression in addition to alcohol dependence did better in couples therapy.

Their paper appeared recently in the Journal of Consulting and Clinical Psychology.

Epstein is an associate research professor at Rutgers’ Center of Alcohol Studies. McCrady, formerly a professor of psychology at Rutgers, now directs the University of New Mexico’s Center on Alcoholism, Substance Abuse and Addictions.

Alcohol use disorders hit women particularly hard, physically and psychologically.

Epstein and McCrady cite earlier studies’ findings that between 4 and 8 percent of women under age 44 are alcohol-dependent, that as many as 65 percent of alcohol-dependent women have some additional psychiatric disorder, and that women are less likely to seek treatment for alcoholism than men.

Alcohol-dependent women have high rates of distressed marriages and not much support from members of their social networks when they try to break that dependence. Until recently, there has not been much research on unique treatments for alcohol use disorders in women.

McCrady and Epstein recruited 102 women with newspaper ads and referrals from other alcohol treatment programs. They were looking for women who were alcohol-dependent, married or in a committed relationship with a man for at least six months, and whose male partners were willing to participate in therapy.

Both groups received 20 out-patient sessions of cognitive behavioral therapy over six months, for which the goal was abstinence from alcohol. Seven therapists, all trained both in individual and couples therapy, saw the clients.

After the 20 sessions,, each participant received followup interviews on the phone and in person for another year. For each woman in each of the 18 months of the study, researchers calculated the percentage of days abstinent and the percentage of days of heavy (more than three drinks in a day) drinking.

Nearly half the women started abstaining before the first treatment session, the researchers wrote. For the first month of treatment, the abstinence rate for women still drinking in both groups rose sharply – more sharply for women in couples therapy, perhaps because they had a slightly lower rate of abstention to start with.

During the year following treatment, the women in couples treatment reported fewer heavy drinking days than women in individual treatment.

The researchers concluded that there is a widespread need for specific treatments for alcohol-dependent women, and that social support for change is important. However, not all women have spouses, and not all spouses are supportive.

Epstein and McCrady are currently recruiting women for another study comparing individual and group therapy. Participants needn’t be married or in a committed relationship for this study.

Source: Rutgers







Source:
Best Choice for Alcohol Addiction: Couples Therapy
 http://psychcentral.com/news/2010/04/21/best-choice-for-alcohol-addiction-couples-therapy/12992.html

APA Reference

Nauert PhD, R. (2010). Best Choice for Alcohol Addiction: Couples Therapy. Psych Central. Retrieved on April 30, 2012, from http://psychcentral.com/news/2010/04/21/best-choice-for-alcohol-addiction-couples-therapy/12992.html