Sober Now

Herein are some ideas that helped me stop abusing alcohol.

Saturday, May 5, 2012

Morita Therapy

Morita Therapy is a purpose-centered, response oriented therapy from Japan,
created in the 1930s by Dr. Shoma Morita.



Morita Therapy can be reduced to three steps, as follows:

  • Accept your feelings;
  • Know your purpose;
  • Do what needs to be done.

“Begin taking action now, while being neurotic or imperfect, or a procrastinator or unhealthy or lazy or any other label by which you inaccurately describe yourself. Go ahead and be the best imperfect person you can be and get started on those things you want to accomplish before you die.”

-Dr. Morita







Wednesday, February 29, 2012

Frank Sinatra Filosofiziz

http://en.wikiquote.org/wiki/Frank_Sinatra

The Way You Wear Your Hat (1997)

The Way You Wear Your Hat : Frank Sinatra and the Lost Art of Livin' (1997) by Bill Zehme
  • I'm supposed to have a Ph.D. on the subject of women. But the truth is I've flunked more often than not. I'm very fond of women; I admire them. But, like all men, I don't understand them.
  • For years I've nursed a secret desire to spend the Fourth of July in a double hammock with a swingin' redheaded broad ... but I could never find me a double hammock.
  • Fear is the enemy of logic.
  • The big lesson in life, baby, is never be scared of anyone or anything.
  • [On religion] I'm for anything that gets you through the night, be it prayer, benzedrine or a bottle of Jack Daniel's.


Tuesday, January 31, 2012

FATHER JOE MARTIN


Father Joseph C. Martin 

Tuesday, January 3, 2012

Smoking Tobacco is Self-Destructive


startmyownrevloution:

Gotta get them smoking young so it will stick


In the first place, God made idiots. That was for practice. Then he made school boards.
-Mark Twain

I've never let my school interfere with my education.
-Mark Twain



Saturday, December 17, 2011

Omar Khayyam





"I drink not from mere joy in wine nor to scoff at faith -- no, only to forget myself for a moment, that only do I want of intoxication, that alone.  -- Omar Khayyam


Friday, December 9, 2011

Jon Hendricks-"Gimme that wine!" -Live at the Trident 1963 - YouTube

Jon Hendricks-"Gimme that wine!" -Live at the Trident 1963 - YouTube: ""

Uploaded by on Nov 30, 2010

One of singer Jon Hendricks' better post-Lambert, Hendricks & Ross recordings of the 1960s, this spirited live set has been reissued on CD by Polygram under the Smash subsidiary. Recorded in Sausalito, CA, with local musicians (the fine but obscure tenor Noel Jewkes, pianist Flip Nunez, bassist Fred Marshall, and drummer Jerry Granelli), the CD does an excellent job of summing up Hendricks' music of the era. He performs some hip bop ("Stockholm Sweetnin'"), revisits some of his previous group material ("Cloudburst" and "Shiny Stockings"), sings a couple of current tunes ("This Could Be the Start of Something Big" and "Watermelon Man"), performs a touching version of "Old Folks," breaks up the place with his humorous "Gimme That Wine," and revives the ancient ballad "I Wonder What's Become of Sally." Excellent music.

Buy here:
http://www.amazon.com/Recorded-Person-Trident-Jon-Hendricks/dp/B0000046JR

'via Blog this'

Monday, November 21, 2011

The Insane thing about Alcohol Addiction

 A friend of mine wrote this note to me:
I think once you reach 45-50 or so, alcoholism is almost incurable, IMO, but I’m probably wrong. My thinking is that the alcohol addiction groove in the brain is perhaps ploughed too deep by then.
 -P


My answer:

Alcoholism only exists when the person (idiot) is dumb enough to keep trying to drink. You are completely right about the "groove" in the brain. Alcohol changes your brain and it can be seen on an MRI just like MS can be seen. It is tragic to ignore this science. Accept the science and realize you can't win. No matter how strong your will might be, if you drink you go into "one more" mode and you are back to wanting to be drunk. Prove it to yourself by stopping for months, if you have been an alcohol abuser, and have a few shots of vodka. It is scarey to feel your metabolism or whatever it is asking for more. Somewhat like what happens to massively obese people, the fat of there body actually starts producing hormones that encourage the continuation of morbid obesity.

Alien of invasion your endocrine system!!!!


Sunday, November 20, 2011

Blogger Philosophy


My Philosophy of Blogging



There are two ways of spreading light: to be the candle or to be the mirror that reflects it.
- Edith Wharton

Ms. Wharton sums up how I think of blogs. My desire is to reflect the articles and pictures that inspire me when surfing the Web by posting them on my blogs. Blogs create a scrapbook of events to review later inspiring me for a second time. This is a great pleasure and an educational activity providing me with learning missed when I was in school. The Web has demonstrated its great value in generating and spreading new ideas. Tunisia, Egypt, Libya, Occupy Wall Street and other revolutions have gained momentum on the Web.
If you have a favorite cause like animal rights, you can play a part in education the world by posting to your blog. The possibilities are limited only by your imagination.


"To read means to borrow; to create out of one's reading is paying off one's debts."

- Charles Lillard

Communicating my worldview, as seen from my backwater home town situated on an island in the Pacific, is my way of staying engaged with current events.  Multiple Sclerosis has reduced my physical energy and keeps me close to home so I need to adapt and find new ways of relating to the world at large.



Saturday, October 8, 2011

Dalai Lama - Mission Statement


“He frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of inter-religious harmony and the welfare of the Tibetan people, focusing on the survival of their identity, culture and religion.”