Sober Now

Herein are some ideas that helped me stop abusing alcohol.

Friday, August 10, 2012

Napoleon Hill on Sobriety

Napoleon Hill  was a speech writer for U.S. President Harry Truman in the last Depression. He wrote some famous motivational books and is considered one of the founders of Positive Psychology. This type of thinking has many detractors but "foul water will quench fire", in other words, I look to efficacy as my metric. *

He has a 3 step process to achieve your goals:

1. Write a clear description of your one major desire, i.e., Sobriety
2. Write a precise statement of what you intend to give for your sobriety, i.e., strict adherence to the 12 steps of A.A.
3. Memorize both statements and begin repeating them to yourself hourly.

Whatever your mind feeds upon, your mind attracts to you. You need definiteness of purpose and a clear picture of what you want from life. Sobriety is number one because without it, all else fails.

This may look like brainwashing yourself and that's probably what you are doing to undo all the negative messages you have given yourself over the years.

He has a prayer of thankfulness you say a few times a day:

"Divine Providence, I ask not for more riches but for more wisdom with which to accept and use wisely the riches I was given at birth in the form of the ability to direct my mind to ends of my own choice."

The riches you can enjoy if you take possession of your own mind and direct it to ends of your own choice include:
  • Sound health
  • Peace of mind
  • A labor of love of your choosing
  • Freedom from fear and worry
  • A positive mental attitude
  • Material riches of your choice in the quantity you desire.

On the other hand, the penalties if you do not take possession of your mind are:
  • Ill health
  • Fear and worry
  • Indecision and doubt
  • Frustration and discouragement
  • Poverty and want
  • And a litany of evils like envy greed jealousy, anger, hatred and superstition.









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Saturday, July 7, 2012

Anxiety causes self-medication problems...

The ‘Busy’ Trap



Anxiety: We worry. A gallery of contributors count the ways.
If you live in America in the 21st century you’ve probably had to listen to a lot of people tell you how busy they are. It’s become the default response when you ask anyone how they’re doing: “Busy!” “So busy.” “Crazy busy.” It is, pretty obviously, a boast disguised as a complaint. And the stock response is a kind of congratulation: “That’s a good problem to have,” or “Better than the opposite.”
It’s not as if any of us wants to live like this; it’s something we collectively force one another to do.
Notice it isn’t generally people pulling back-to-back shifts in the I.C.U. or commuting by bus to three minimum-wage jobs  who tell you how busy they are; what those people are is not busy but tired. Exhausted. Dead on their feet. It’s almost always people whose lamented busyness is purely self-imposed: work and obligations they’ve taken on voluntarily, classes and activities they’ve “encouraged” their kids to participate in. They’re busy because of their own ambition or drive or anxiety, because they’re addicted to busyness and dread what they might have to face in its absence.
Almost everyone I know is busy. They feel anxious and guilty when they aren’t either working or doing something to promote their work. They schedule in time with friends the way students with 4.0 G.P.A.’s  make sure to sign up for community service because it looks good on their college applications. I recently wrote a friend to ask if he wanted to do something this week, and he answered that he didn’t have a lot of time but if something was going on to let him know and maybe he could ditch work for a few hours. I wanted to clarify that my question had not been a preliminary heads-up to some future invitation; this was the invitation. But his busyness was like some vast churning noise through which he was shouting out at me, and I gave up trying to shout back over it.

 
Brecht Vandenbroucke
Even children are busy now, scheduled down to the half-hour with classes and extracurricular activities. They come home at the end of the day as tired as grown-ups. I was a member of the latchkey generation and had three hours of totally unstructured, largely unsupervised time every afternoon, time I used to do everything from surfing the World Book Encyclopedia to making animated films to getting together with friends in the woods to chuck dirt clods directly into one another’s eyes, all of which provided me with important skills and insights that remain valuable to this day. Those free hours became the model for how I wanted to live the rest of my life.

The present hysteria is not a necessary or inevitable condition of life; it’s something we’ve chosen, if only by our acquiescence to it. Not long ago I  Skyped with a friend who was driven out of the city by high rent and now has an artist’s residency in a small town in the south of France. She described herself as happy and relaxed for the first time in years. She still gets her work done, but it doesn’t consume her entire day and brain. She says it feels like college — she has a big circle of friends who all go out to the cafe together every night. She has a boyfriend again. (She once ruefully summarized dating in New York: “Everyone’s too busy and everyone thinks they can do better.”) What she had mistakenly assumed was her personality — driven, cranky, anxious and sad — turned out to be a deformative effect of her environment. It’s not as if any of us wants to live like this, any more than any one person wants to be part of a traffic jam or stadium trampling or the hierarchy of cruelty in high school — it’s something we collectively force one another to do.

Our frantic days are really just a hedge against emptiness.
Busyness serves as a kind of existential reassurance, a hedge against emptiness; obviously your life cannot possibly be silly or trivial or meaningless if you are so busy, completely booked, in demand every hour of the day. I once knew a woman who interned at a magazine where she wasn’t allowed to take lunch hours out, lest she be urgently needed for some reason. This was an entertainment magazine whose raison d’être was obviated when “menu” buttons appeared on remotes, so it’s hard to see this pretense of indispensability as anything other than a form of institutional self-delusion. More and more people in this country no longer make or do anything tangible; if your job wasn’t performed by a cat or a boa constrictor in a Richard Scarry book I’m not sure I believe it’s necessary. I can’t help but wonder whether all this histrionic exhaustion isn’t a way of covering up the fact that most of what we do doesn’t matter.
I am not busy. I am the laziest ambitious person I know. Like most writers, I feel like a reprobate who does not deserve to live on any day that I do not write, but I also feel that four or five hours is enough to earn my stay on the planet for one more day. On the best ordinary days of my life, I write in the morning, go for a long bike ride and run errands in the afternoon, and in the evening I see friends, read or watch a movie. This, it seems to me, is a sane and pleasant pace for a day. And if you call me up and ask whether I won’t maybe blow off work and check out the new American Wing at the Met or ogle girls in Central Park or just drink chilled pink minty cocktails all day long, I will say, what time?
But just in the last few months, I’ve insidiously started, because of professional obligations, to become busy. For the first time I was able to tell people, with a straight face, that I was “too busy” to do this or that thing they wanted me to do. I could see why people enjoy this complaint; it makes you feel important, sought-after and put-upon. Except that I hate actually being busy. Every morning my in-box was full of e-mails asking me to do things I did not want to do or presenting me with problems that I now had to solve. It got more and more intolerable until finally I fled town to the Undisclosed Location from which I’m writing this.
Here I am largely unmolested by obligations. There is no TV. To check e-mail I have to drive to the library. I go a week at a time without seeing anyone I know. I’ve remembered about buttercups, stink bugs and the stars. I read. And I’m finally getting some real writing done for the first time in months. It’s hard to find anything to say about life without immersing yourself in the world, but it’s also just about impossible to figure out what it might be, or how best to say it, without getting the hell out of it again.
Related
More From Anxiety
Read previous contributions to this series.
Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration — it is, paradoxically, necessary to getting any work done. “Idle dreaming is often of the essence of what we do,” wrote Thomas Pynchon in his essay on sloth. Archimedes’ “Eureka” in the bath, Newton’s apple, Jekyll & Hyde and the benzene ring: history is full of stories of inspirations that come in idle moments and dreams. It almost makes you wonder whether loafers, goldbricks and no-accounts aren’t responsible for more of the world’s great ideas, inventions and masterpieces than the hardworking.
“The goal of the future is full unemployment, so we can play. That’s why we have to destroy the present politico-economic system.” This may sound like the pronouncement of some bong-smoking anarchist, but it was actually Arthur C. Clarke, who found time between scuba diving and pinball games to write “Childhood’s End” and think up communications satellites. My old colleague Ted Rall recently wrote a column proposing that we divorce income from work and give each citizen a guaranteed paycheck, which sounds like the kind of lunatic notion that’ll be considered a basic human right in about a century, like abolition, universal suffrage and eight-hour workdays. The Puritans turned work into a virtue, evidently forgetting that God invented it as a punishment.
Perhaps the world would soon slide to ruin if everyone behaved as I do. But I would suggest that an ideal human life lies somewhere between my own defiant indolence and the rest of the world’s endless frenetic hustle. My role is just to be a bad influence, the kid standing outside the classroom window making faces at you at your desk, urging you to just this once make some excuse and get out of there, come outside and play. My own resolute idleness has mostly been a luxury rather than a virtue, but I did make a conscious decision, a long time ago, to choose time over money, since I’ve always understood that the best investment of my limited time on earth was to spend it with people I love. I suppose it’s possible I’ll lie on my deathbed regretting that I didn’t work harder and say everything I had to say, but I think what I’ll really wish is that I could have one more beer with Chris, another long talk with Megan, one last good hard laugh with Boyd. Life is too short to be busy.
(Anxiety welcomes submissions at anxiety@nytimes.com.)


Author photo
Tim Kreider is the author of “We Learn Nothing,” a collection of essays and cartoons. His cartoon, “The Pain — When Will It End?” has been collected in three books by Fantagraphics. 


 Link:
http://opinionator.blogs.nytimes.com/2012/06/30/the-busy-trap/?src=recg 




Sunday, June 24, 2012

Hope for the best and -

 

Get sober one day at a time and before you know it years have passed without you taking that first drink.



Saturday, May 5, 2012

Morita Therapy

Morita Therapy is a purpose-centered, response oriented therapy from Japan,
created in the 1930s by Dr. Shoma Morita.



Morita Therapy can be reduced to three steps, as follows:

  • Accept your feelings;
  • Know your purpose;
  • Do what needs to be done.

“Begin taking action now, while being neurotic or imperfect, or a procrastinator or unhealthy or lazy or any other label by which you inaccurately describe yourself. Go ahead and be the best imperfect person you can be and get started on those things you want to accomplish before you die.”

-Dr. Morita







Wednesday, February 29, 2012

Frank Sinatra Filosofiziz

http://en.wikiquote.org/wiki/Frank_Sinatra

The Way You Wear Your Hat (1997)

The Way You Wear Your Hat : Frank Sinatra and the Lost Art of Livin' (1997) by Bill Zehme
  • I'm supposed to have a Ph.D. on the subject of women. But the truth is I've flunked more often than not. I'm very fond of women; I admire them. But, like all men, I don't understand them.
  • For years I've nursed a secret desire to spend the Fourth of July in a double hammock with a swingin' redheaded broad ... but I could never find me a double hammock.
  • Fear is the enemy of logic.
  • The big lesson in life, baby, is never be scared of anyone or anything.
  • [On religion] I'm for anything that gets you through the night, be it prayer, benzedrine or a bottle of Jack Daniel's.


Tuesday, January 31, 2012

FATHER JOE MARTIN


Father Joseph C. Martin 

Tuesday, January 3, 2012

Smoking Tobacco is Self-Destructive


startmyownrevloution:

Gotta get them smoking young so it will stick


In the first place, God made idiots. That was for practice. Then he made school boards.
-Mark Twain

I've never let my school interfere with my education.
-Mark Twain



Saturday, December 17, 2011

Omar Khayyam





"I drink not from mere joy in wine nor to scoff at faith -- no, only to forget myself for a moment, that only do I want of intoxication, that alone.  -- Omar Khayyam


Friday, December 9, 2011

Jon Hendricks-"Gimme that wine!" -Live at the Trident 1963 - YouTube

Jon Hendricks-"Gimme that wine!" -Live at the Trident 1963 - YouTube: ""

Uploaded by on Nov 30, 2010

One of singer Jon Hendricks' better post-Lambert, Hendricks & Ross recordings of the 1960s, this spirited live set has been reissued on CD by Polygram under the Smash subsidiary. Recorded in Sausalito, CA, with local musicians (the fine but obscure tenor Noel Jewkes, pianist Flip Nunez, bassist Fred Marshall, and drummer Jerry Granelli), the CD does an excellent job of summing up Hendricks' music of the era. He performs some hip bop ("Stockholm Sweetnin'"), revisits some of his previous group material ("Cloudburst" and "Shiny Stockings"), sings a couple of current tunes ("This Could Be the Start of Something Big" and "Watermelon Man"), performs a touching version of "Old Folks," breaks up the place with his humorous "Gimme That Wine," and revives the ancient ballad "I Wonder What's Become of Sally." Excellent music.

Buy here:
http://www.amazon.com/Recorded-Person-Trident-Jon-Hendricks/dp/B0000046JR

'via Blog this'

Monday, November 21, 2011

The Insane thing about Alcohol Addiction

 A friend of mine wrote this note to me:
I think once you reach 45-50 or so, alcoholism is almost incurable, IMO, but I’m probably wrong. My thinking is that the alcohol addiction groove in the brain is perhaps ploughed too deep by then.
 -P


My answer:

Alcoholism only exists when the person (idiot) is dumb enough to keep trying to drink. You are completely right about the "groove" in the brain. Alcohol changes your brain and it can be seen on an MRI just like MS can be seen. It is tragic to ignore this science. Accept the science and realize you can't win. No matter how strong your will might be, if you drink you go into "one more" mode and you are back to wanting to be drunk. Prove it to yourself by stopping for months, if you have been an alcohol abuser, and have a few shots of vodka. It is scarey to feel your metabolism or whatever it is asking for more. Somewhat like what happens to massively obese people, the fat of there body actually starts producing hormones that encourage the continuation of morbid obesity.

Alien of invasion your endocrine system!!!!


Sunday, November 20, 2011

Blogger Philosophy


My Philosophy of Blogging



There are two ways of spreading light: to be the candle or to be the mirror that reflects it.
- Edith Wharton

Ms. Wharton sums up how I think of blogs. My desire is to reflect the articles and pictures that inspire me when surfing the Web by posting them on my blogs. Blogs create a scrapbook of events to review later inspiring me for a second time. This is a great pleasure and an educational activity providing me with learning missed when I was in school. The Web has demonstrated its great value in generating and spreading new ideas. Tunisia, Egypt, Libya, Occupy Wall Street and other revolutions have gained momentum on the Web.
If you have a favorite cause like animal rights, you can play a part in education the world by posting to your blog. The possibilities are limited only by your imagination.


"To read means to borrow; to create out of one's reading is paying off one's debts."

- Charles Lillard

Communicating my worldview, as seen from my backwater home town situated on an island in the Pacific, is my way of staying engaged with current events.  Multiple Sclerosis has reduced my physical energy and keeps me close to home so I need to adapt and find new ways of relating to the world at large.